Rob Kaper's Halve Marathon Oostland 2022
Sunday 11 September 2022, 13:02 Pijnacker-Nootdorp, NL
Halve Marathon Oostland
Doel: tussen de 2 en 2:05. Werd een pittige 2:02:01, na 15 midden in de Groenzoom gesloopt door een vervelend fel ☀️ zonnetje. Nu een weekje heel veel rust, minitaper met weinig serieuze kilometers en dan zaterdag hopelijk fris en fruitig voor een PR poging.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 10th Best! | |
| Distance Recorded (GPS) | 21.031m | |
| BIB | 39 | |
| Time (Chip) | 2:02:01 | |
| Time (Gun) | 2:02:31 | |
| Time (Watch) | 2:02:06 | |
| Pace | 5:47/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 168 of 213 | 78% | |
| Official result | my.raceresult.com | |
| Strava | 7790804868 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 21.5 ℃ | 22.3 ℃ | |||
| Feels like | 21.5 ℃ | 22.3 ℃ | |||
| Wind | N 1.0 km/h | N 1.0 km/h | |||
| Humidity | 69% | 65% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 15.6 ℃ | 15.4 ℃ | |||
| Cloudiness | 55% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Pijnacker-Nootdorp
- Pijnacker
- Koningshof
- Tuindershof
- Keijzershof
- Tolhek
- Klapwijk
Lansingerland
- Berkel en Rodenrijs
- Gouden Harp
- Gouden Hart
- Gouden Uil
- Gouden Griffel
- Bergschenhoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 181 of 853 | |||
| 1 Mile 1.610m | 9:04 | 5:38/km | 213 of 848 | |||
| Deci Marathon 4.200m | 23:53 | 5:41/km | 222 of 833 | |||
| 5K 5.000m | 28:36 | 5:43/km | 226 of 806 | |||
| 5 Mile 8.050m | 45:50 | 5:42/km | 129 of 578 | |||
| 10K 10.000m | 57:05 | 5:43/km | 108 of 482 | |||
| Quarter Marathon 10.550m | 1:00:07 | 5:42/km | 60 of 368 | |||
| 15K 15.000m | 1:25:09 | 5:41/km | 46 of 240 | |||
| 10 Mile 16.100m | 1:31:37 | 5:41/km | 38 of 196 | |||
| 20K 20.000m | 1:55:37 | 5:47/km | 36 of 141 | |||
| Half Marathon 21.100m | 2:02:01 | 5:47/km | 28 of 61 | 34 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:13 | 5:37/km | 5:41 | 5:41/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:35 | 5:35/km |
| 4K | 4.000m | 22:42 | 5:41/km | 5:54 | 5:54/km |
| 5K | 5.000m | 28:36 | 5:43/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:08 | 5:41/km | 5:32 | 5:32/km |
| 7K | 7.000m | 39:44 | 5:41/km | 5:36 | 5:36/km |
| 8K | 8.000m | 45:34 | 5:42/km | 5:50 | 5:50/km |
| 9K | 9.000m | 51:12 | 5:41/km | 5:38 | 5:38/km |
| 10K | 10.000m | 57:05 | 5:43/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:02:39 | 5:42/km | 5:34 | 5:34/km |
| 12K | 12.000m | 1:08:11 | 5:41/km | 5:32 | 5:32/km |
| 13K | 13.000m | 1:13:47 | 5:41/km | 5:36 | 5:36/km |
| 14K | 14.000m | 1:19:23 | 5:40/km | 5:36 | 5:36/km |
| 15K | 15.000m | 1:25:09 | 5:41/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:31:01 | 5:41/km | 5:52 | 5:52/km |
| 17K | 17.000m | 1:37:04 | 5:43/km | 6:03 | 6:03/km |
| 18K | 18.000m | 1:43:15 | 5:44/km | 6:11 | 6:11/km |
| 19K | 19.000m | 1:49:41 | 5:46/km | 6:26 | 6:26/km |
| 20K | 20.000m | 1:55:37 | 5:47/km | 5:56 | 5:56/km |
| 21K | 21.000m | 2:01:34 | 5:47/km | 5:57 | 5:57/km |
| Half Marathon | 21.100m | 2:02:06 | 5:47/km | 0:32 | 5:20/km |
Distances are adjusted by factor 1,003 to match recorded distance (21.031m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 167 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 7m