Rob Kaper's Training (Fartlek Run) in Rotterdam
Tuesday 13 September 2022, 22:22 Rotterdam, NL
W13D2 - Fartlek
Garmin wilde een interval training van ruim een uur maar ik doe een mini taper voor zaterdag dus zelf een beetje kilometers in zeer wisselend tempo verzonnen.
Details
Distance Recorded (GPS) | 7.202m | |
Time (Watch) | 42:44 | |
Pace | 5:56/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7803839330 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Moderate rain | Moderate rain | |||
Temperature | 17.3 ℃ | 17.1 ℃ | |||
Feels like | 17.2 ℃ | 16.9 ℃ | |||
Wind | NE 3.1 km/h | NE 2.6 km/h | |||
Humidity | 79% | 78% | |||
Pressure | 1010 hPa | 1009 hPa | |||
Dew point | 13.6 ℃ | 13.3 ℃ | |||
Cloudiness | 100% | 99% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:50 | 5:50/km | 370 of 838 | |||
1 Mile 1.610m | 8:39 | 5:22/km | 84 of 833 | |||
Deci Marathon 4.200m | 24:39 | 5:52/km | 316 of 818 | |||
5K 5.000m | 28:41 | 5:44/km | 227 of 793 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
2K | 2.000m | 10:33 | 5:17/km | 4:43 | 4:43/km |
3K | 3.000m | 16:48 | 5:36/km | 6:15 | 6:15/km |
4K | 4.000m | 23:29 | 5:52/km | 6:41 | 6:41/km |
5K | 5.000m | 28:41 | 5:44/km | 5:12 | 5:12/km |
6K | 6.000m | 35:01 | 5:50/km | 6:20 | 6:20/km |
7K | 7.000m | 41:25 | 5:55/km | 6:24 | 6:24/km |
7.202m | 42:44 | 5:56/km | 1:19 | 6:31/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Average: 147 bpm
Maximum: 172 bpm
Minimum: 62 bpm