Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 13 September 2022, 20:22 | |
| Distance Recorded (GPS) | 7.202m | |
| Time (Watch) | 42:44 | |
| Pace | 5:56/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 291 of 660 | |||
| 1 Mile 1.610m | 8:39 | 5:22/km | 56 of 659 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 244 of 644 | |||
| 5K 5.000m | 28:41 | 5:44/km | 165 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 10:33 | 5:17/km | 4:43 | 4:43/km |
| 3K | 3.000m | 16:48 | 5:36/km | 6:15 | 6:15/km |
| 4K | 4.000m | 23:29 | 5:52/km | 6:41 | 6:41/km |
| 5K | 5.000m | 28:41 | 5:44/km | 5:12 | 5:12/km |
| 6K | 6.000m | 35:01 | 5:50/km | 6:20 | 6:20/km |
| 7K | 7.000m | 41:25 | 5:55/km | 6:24 | 6:24/km |
| 7.202m | 42:44 | 5:56/km | 1:19 | 6:31/km |
Splits
Average pace for fastest three 7K activities are show for comparison.