Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateThursday 15 September 2022, 12:32
Distance Recorded (GPS)6.263m
Time (Watch)36:17
Pace5:48/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km201 of 660
1 Mile
1.610m
9:145:44/km203 of 659
Deci Marathon
4.200m
23:485:40/km146 of 644
5K
5.000m
28:095:38/km120 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:345:47/km5:535:53/km
3K3.000m17:055:42/km5:315:31/km
4K4.000m22:455:41/km5:405:40/km
5K5.000m28:095:38/km5:245:24/km
6K6.000m34:305:45/km6:216:21/km
6.263m36:175:48/km1:476:47/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude