Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 15 September 2022, 12:32 | |
| Distance Recorded (GPS) | 6.263m | |
| Time (Watch) | 36:17 | |
| Pace | 5:48/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 201 of 660 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 203 of 659 | |||
| Deci Marathon 4.200m | 23:48 | 5:40/km | 146 of 644 | |||
| 5K 5.000m | 28:09 | 5:38/km | 120 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:34 | 5:47/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:05 | 5:42/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:45 | 5:41/km | 5:40 | 5:40/km |
| 5K | 5.000m | 28:09 | 5:38/km | 5:24 | 5:24/km |
| 6K | 6.000m | 34:30 | 5:45/km | 6:21 | 6:21/km |
| 6.263m | 36:17 | 5:48/km | 1:47 | 6:47/km |
Splits
Average pace for fastest three 6K activities are show for comparison.