Rob Kaper | Running | Training (Recovery Run) in Stockholms kommun

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Details

NameTraining (Recovery Run) in Stockholms kommun
CityStockholms kommun SE
DateSunday 18 September 2022, 14:32
Distance Recorded (GPS)11.631m
Time (Watch)1:13:56
Pace6:21/km
ShoesNike Vaporfly Next% '20
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:486:48/km619 of 660
1 Mile
1.610m
10:136:21/km545 of 659
Deci Marathon
4.200m
26:186:16/km443 of 644
5K
5.000m
31:456:21/km458 of 621
5 Mile
8.050m
52:006:28/km335 of 439
10K
10.000m
1:03:596:24/km263 of 364
Quarter Marathon
10.550m
1:07:216:23/km192 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m12:336:17/km5:455:45/km
3K3.000m18:506:17/km6:176:17/km
4K4.000m24:466:12/km5:565:56/km
5K5.000m31:456:21/km6:596:59/km
6K6.000m38:346:26/km6:496:49/km
7K7.000m44:546:25/km6:206:20/km
8K8.000m51:406:28/km6:466:46/km
9K9.000m57:526:26/km6:126:12/km
10K10.000m1:03:596:24/km6:076:07/km
11K11.000m1:10:106:23/km6:116:11/km
11.631m1:13:566:21/km3:465:58/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude