Details
| Name | Training (Easy Run) around Östermalms stadsdelsområde, via Norrmalms stadsdelsområde | |
| City | Östermalms stadsdelsområde SE | |
| Date | Monday 19 September 2022, 17:07 | |
| Distance Recorded (GPS) | 8.730m | |
| Time (Watch) | 58:05 | |
| Pace | 6:39/km | |
| Shoes | Nike Vaporfly Next% '20 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 380 of 640 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 410 of 639 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 378 of 625 | |||
| 5K 5.000m | 31:15 | 6:15/km | 405 of 604 | |||
| 5 Mile 8.050m | 53:29 | 6:39/km | 360 of 426 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:11 | 6:06/km | 6:12 | 6:12/km |
| 3K | 3.000m | 18:17 | 6:06/km | 6:06 | 6:06/km |
| 4K | 4.000m | 24:38 | 6:10/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:37 | 6:37/km |
| 6K | 6.000m | 38:45 | 6:28/km | 7:30 | 7:30/km |
| 7K | 7.000m | 46:33 | 6:39/km | 7:48 | 7:48/km |
| 8K | 8.000m | 53:15 | 6:39/km | 6:42 | 6:42/km |
| 8.730m | 58:05 | 6:39/km | 4:50 | 6:37/km |
Splits
Average pace for fastest three 8K activities are show for comparison.