Rob Kaper's Lichtjesroute Run 2022

Friday 23 September 2022, 20:03
Eindhoven, NL

Lichtjesroute Run

Ondanks wat lekkere miezer en stoplicht/foto stops pittig om de 6:00/km vol te houden. Morgen maar 24u slapen of zo, vrees dat ik anders geen energie heb voor de CPC.
Selfie of Rob Kaper at Lichtjesroute Run 2022
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression

Details

Distance22K
22.000m
Distance Recorded (GPS)21.555m
Time (Gun)2:22:26
Time (Watch)2:22:26
Pace6:28/km
ShoeNike Pegasus 39 FlyEase
NotesTempo group 6:00/km.
Strava7856021496

Weather

StartFinish
DescriptionLight rainDrizzle
Temperature15.5 ℃14.4 ℃
Feels like15.1 ℃14.0 ℃
WindS 1.5 km/hS 2.1 km/h
Humidity77%81%
Pressure1013 hPa1013 hPa
Dew point11.5 ℃11.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Woensel-Zuid
  • Centrum
  • Stratum
  • Woensel-Noord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:576:57/km789 of 838
1 Mile
1.610m
11:197:02/km799 of 833
Deci Marathon
4.200m
26:326:19/km594 of 818
5K
5.000m
31:376:19/km584 of 793
5 Mile
8.050m
48:466:03/km278 of 568
10K
10.000m
1:03:086:19/km316 of 473
Quarter Marathon
10.550m
1:06:206:17/km217 of 361
15K
15.000m
1:35:206:21/km151 of 235
10 Mile
16.100m
1:45:256:33/km144 of 192
20K
20.000m
2:09:476:29/km101 of 139
Half Marathon
21.100m
2:16:416:29/km97 of 136
22K
22.000m
2:22:266:28/km1 of 134 of 62

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:576:57/km6:576:57/km
2K2.000m13:296:45/km6:326:32/km
3K3.000m19:346:31/km6:056:05/km
4K4.000m25:236:21/km5:495:49/km
5K5.000m31:376:19/km6:146:14/km
6K6.000m37:216:14/km5:445:44/km
7K7.000m43:026:09/km5:415:41/km
8K8.000m48:296:04/km5:275:27/km
9K9.000m56:346:17/km8:058:05/km
10K10.000m1:03:086:19/km6:346:34/km
11K11.000m1:08:446:15/km5:365:36/km
12K12.000m1:15:366:18/km6:526:52/km
13K13.000m1:21:596:18/km6:236:23/km
14K14.000m1:27:496:16/km5:505:50/km
15K15.000m1:35:206:21/km7:317:31/km
16K16.000m1:44:526:33/km9:329:32/km
17K17.000m1:51:266:33/km6:346:34/km
18K18.000m1:57:266:31/km6:006:00/km
19K19.000m2:03:356:30/km6:096:09/km
20K20.000m2:09:476:29/km6:126:12/km
21K21.000m2:15:526:28/km6:056:05/km
22K22.000m2:22:266:28/km6:346:34/km

Distances are adjusted by factor 1,021 to match recorded distance (21.555m) with event distance (22.000m).

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 185 bpm
Minimum: 82 bpm

Cadence

Altitude