Details
| Name | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Thursday 29 September 2022, 16:53 | |
| Distance Recorded (GPS) | 15.468m | |
| Time (Watch) | 1:32:37 | |
| Pace | 5:59/km | |
| Shoes | Saucony Endorpin Speed 2 Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 340 of 660 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 344 of 659 | |||
| Deci Marathon 4.200m | 25:27 | 6:04/km | 349 of 644 | |||
| 5K 5.000m | 29:48 | 5:58/km | 276 of 621 | |||
| 5 Mile 8.050m | 46:05 | 5:43/km | 87 of 439 | |||
| 10K 10.000m | 57:33 | 5:45/km | 81 of 364 | |||
| Quarter Marathon 10.550m | 1:01:04 | 5:47/km | 55 of 278 | |||
| 15K 15.000m | 1:29:06 | 5:56/km | 58 of 175 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
| 3K | 3.000m | 17:57 | 5:59/km | 5:58 | 5:58/km |
| 4K | 4.000m | 24:02 | 6:01/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:48 | 5:58/km | 5:46 | 5:46/km |
| 6K | 6.000m | 35:18 | 5:53/km | 5:30 | 5:30/km |
| 7K | 7.000m | 40:29 | 5:47/km | 5:11 | 5:11/km |
| 8K | 8.000m | 45:50 | 5:44/km | 5:21 | 5:21/km |
| 9K | 9.000m | 51:23 | 5:43/km | 5:33 | 5:33/km |
| 10K | 10.000m | 57:33 | 5:45/km | 6:10 | 6:10/km |
| 11K | 11.000m | 1:04:01 | 5:49/km | 6:28 | 6:28/km |
| 12K | 12.000m | 1:11:06 | 5:56/km | 7:05 | 7:05/km |
| 13K | 13.000m | 1:17:33 | 5:58/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:23:27 | 5:58/km | 5:54 | 5:54/km |
| 15K | 15.000m | 1:29:06 | 5:56/km | 5:39 | 5:39/km |
| 15.468m | 1:32:37 | 5:59/km | 3:31 | 7:31/km |
Splits
Average pace for fastest three 15K activities are show for comparison.