Rob Kaper | Running | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateThursday 29 September 2022, 16:53
Distance Recorded (GPS)15.468m
Time (Watch)1:32:37
Pace5:59/km
ShoesSaucony Endorpin Speed 2 Orange
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km340 of 660
1 Mile
1.610m
9:345:57/km344 of 659
Deci Marathon
4.200m
25:276:04/km349 of 644
5K
5.000m
29:485:58/km276 of 621
5 Mile
8.050m
46:055:43/km87 of 439
10K
10.000m
57:335:45/km81 of 364
Quarter Marathon
10.550m
1:01:045:47/km55 of 278
15K
15.000m
1:29:065:56/km58 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:596:00/km6:056:05/km
3K3.000m17:575:59/km5:585:58/km
4K4.000m24:026:01/km6:056:05/km
5K5.000m29:485:58/km5:465:46/km
6K6.000m35:185:53/km5:305:30/km
7K7.000m40:295:47/km5:115:11/km
8K8.000m45:505:44/km5:215:21/km
9K9.000m51:235:43/km5:335:33/km
10K10.000m57:335:45/km6:106:10/km
11K11.000m1:04:015:49/km6:286:28/km
12K12.000m1:11:065:56/km7:057:05/km
13K13.000m1:17:335:58/km6:276:27/km
14K14.000m1:23:275:58/km5:545:54/km
15K15.000m1:29:065:56/km5:395:39/km
15.468m1:32:375:59/km3:317:31/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude