Details
| Name | Training (Easy Run) in The Hague | |
| City | The Hague NL | |
| Date | Saturday 1 October 2022, 08:51 | |
| Distance Recorded (GPS) | 7.552m | |
| Time (Watch) | 51:32 | |
| Pace | 6:49/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:34 | 6:34/km | 591 of 660 | |||
| 1 Mile 1.610m | 11:02 | 6:51/km | 624 of 659 | |||
| Deci Marathon 4.200m | 27:40 | 6:35/km | 552 of 644 | |||
| 5K 5.000m | 33:00 | 6:36/km | 537 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:34 | 6:34/km | 6:34 | 6:34/km |
| 2K | 2.000m | 13:17 | 6:39/km | 6:43 | 6:43/km |
| 3K | 3.000m | 19:25 | 6:28/km | 6:08 | 6:08/km |
| 4K | 4.000m | 26:19 | 6:35/km | 6:54 | 6:54/km |
| 5K | 5.000m | 33:00 | 6:36/km | 6:41 | 6:41/km |
| 6K | 6.000m | 41:47 | 6:58/km | 8:47 | 8:47/km |
| 7K | 7.000m | 47:57 | 6:51/km | 6:10 | 6:10/km |
| 7.552m | 51:32 | 6:49/km | 3:35 | 6:29/km |
Splits
Average pace for fastest three 7K activities are show for comparison.