Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 20 October 2022, 19:32 | |
| Distance Recorded (GPS) | 4.595m | |
| Time (Watch) | 28:33 | |
| Pace | 6:13/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 434 of 660 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 449 of 659 | |||
| Deci Marathon 4.200m | 26:06 | 6:13/km | 419 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:20 | 6:10/km | 6:18 | 6:18/km |
| 3K | 3.000m | 18:38 | 6:13/km | 6:18 | 6:18/km |
| 4K | 4.000m | 24:53 | 6:13/km | 6:15 | 6:15/km |
| 4.595m | 28:33 | 6:13/km | 3:40 | 6:10/km |
Splits
Average pace for fastest three 4K activities are show for comparison.