Rob Kaper's Dijkloop 2022
Saturday 22 October 2022, 12:29 Krimpenerwaard, NL
Avantri Dijkloop HM - 2:06:11
Tijdslimiet 2:15 leek even spannend na donderdag nog heel moeizame benen en longen, maar na slechts 36u niet roken ging het best wel lekker, ondanks een voor oktober stevig zonnetje heen en pittige tegenwind terug. Met poffertjes na de finish. 😋
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.157m | |
| BIB | 402 | |
| Time (Gun) | 2:06:11 | |
| Time (Watch) | 2:06:13 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 59 of 67 | 88% | |
| Official result | uitslagen.nl | |
| Strava | 8001499298 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Scattered clouds | |||
| Temperature | 16.9 ℃ | 17.5 ℃ | |||
| Feels like | 16.8 ℃ | 17.4 ℃ | |||
| Wind | SW 3.1 km/h | SW 2.2 km/h | |||
| Humidity | 82% | 79% | |||
| Pressure | 1011 hPa | 1012 hPa | |||
| Dew point | 13.8 ℃ | 13.8 ℃ | |||
| Cloudiness | 50% | 46% | |||
Route
Cities, Municipalities & Boroughs Visited
Krimpenerwaard
- Schoonhoven
Lopik
Molenlanden
- Waal
- Langerak
Vijfheerenlanden
- Tienhoven aan de Lek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:21 | 5:21/km | 96 of 853 | |||
| 1 Mile 1.610m | 8:49 | 5:29/km | 130 of 848 | |||
| Deci Marathon 4.200m | 23:31 | 5:36/km | 172 of 833 | |||
| 5K 5.000m | 28:08 | 5:38/km | 178 of 806 | |||
| 5 Mile 8.050m | 46:16 | 5:45/km | 143 of 578 | |||
| 10K 10.000m | 57:37 | 5:46/km | 128 of 482 | |||
| Quarter Marathon 10.550m | 1:00:49 | 5:46/km | 77 of 368 | |||
| 15K 15.000m | 1:27:31 | 5:50/km | 67 of 240 | |||
| 10 Mile 16.100m | 1:34:38 | 5:53/km | 58 of 196 | |||
| 20K 20.000m | 1:59:39 | 5:59/km | 58 of 141 | |||
| Half Marathon 21.100m | 2:06:11 | 5:59/km | 42 of 61 | 56 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:21 | 5:21/km | 5:21 | 5:21/km |
| 2K | 2.000m | 11:03 | 5:32/km | 5:42 | 5:42/km |
| 3K | 3.000m | 16:45 | 5:35/km | 5:42 | 5:42/km |
| 4K | 4.000m | 22:22 | 5:36/km | 5:37 | 5:37/km |
| 5K | 5.000m | 28:08 | 5:38/km | 5:46 | 5:46/km |
| 6K | 6.000m | 34:06 | 5:41/km | 5:58 | 5:58/km |
| 7K | 7.000m | 39:59 | 5:43/km | 5:53 | 5:53/km |
| 8K | 8.000m | 45:59 | 5:45/km | 6:00 | 6:00/km |
| 9K | 9.000m | 51:52 | 5:46/km | 5:53 | 5:53/km |
| 10K | 10.000m | 57:37 | 5:46/km | 5:45 | 5:45/km |
| 11K | 11.000m | 1:03:27 | 5:46/km | 5:50 | 5:50/km |
| 12K | 12.000m | 1:09:21 | 5:47/km | 5:54 | 5:54/km |
| 13K | 13.000m | 1:15:12 | 5:47/km | 5:51 | 5:51/km |
| 14K | 14.000m | 1:21:15 | 5:48/km | 6:03 | 6:03/km |
| 15K | 15.000m | 1:27:31 | 5:50/km | 6:16 | 6:16/km |
| 16K | 16.000m | 1:33:59 | 5:52/km | 6:28 | 6:28/km |
| 17K | 17.000m | 1:40:27 | 5:55/km | 6:28 | 6:28/km |
| 18K | 18.000m | 1:46:51 | 5:56/km | 6:24 | 6:24/km |
| 19K | 19.000m | 1:53:18 | 5:58/km | 6:27 | 6:27/km |
| 20K | 20.000m | 1:59:39 | 5:59/km | 6:21 | 6:21/km |
| 21K | 21.000m | 2:05:44 | 5:59/km | 6:05 | 6:05/km |
| Half Marathon | 21.100m | 2:06:13 | 5:59/km | 0:29 | 4:50/km |
Distances are adjusted by factor 0,997 to match recorded distance (21.157m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 176 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 7m