Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 24 October 2022, 19:45 | |
| Distance Recorded (GPS) | 7.106m | |
| Time (Watch) | 43:45 | |
| Pace | 6:09/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 283 of 660 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 361 of 659 | |||
| Deci Marathon 4.200m | 24:51 | 5:55/km | 272 of 644 | |||
| 5K 5.000m | 30:37 | 6:07/km | 365 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:58 | 5:59/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:09 | 6:09/km |
| 4K | 4.000m | 23:44 | 5:56/km | 5:37 | 5:37/km |
| 5K | 5.000m | 30:37 | 6:07/km | 6:53 | 6:53/km |
| 6K | 6.000m | 36:48 | 6:08/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:04 | 6:09/km | 6:16 | 6:16/km |
| 7.106m | 43:45 | 6:09/km | 0:41 | 6:27/km |
Splits
Average pace for fastest three 7K activities are show for comparison.