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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date26 Oct 2022
Notes
Distance10.082m
Watch time1:04:386:24/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:365:36/kmWatch time140 of 604
1 Mile
1.610m
9:245:50/kmWatch time257 of 602
Deci Marathon
4.200m
25:456:07/kmWatch time355 of 587
5K
5.000m
30:546:10/kmWatch time360 of 566
5 Mile
8.050m
51:226:22/kmWatch time286 of 402
10K
10.000m
1:04:156:25/kmWatch time246 of 332

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:365:365:36
2K2.000m11:506:145:55
3K3.000m18:146:246:04
4K4.000m24:366:226:09
5K5.000m30:546:186:10
6K6.000m37:236:296:13
7K7.000m43:386:156:14
8K8.000m50:557:176:21
9K9.000m57:376:426:24
10K10.000m1:04:156:386:25
10.082m1:04:384:406:24

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude