Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 26 October 2022, 16:53 Rotterdam, NL
Easy Run
Even de Pfizer goed door het lichaam schudden. Linkerbeen nog steeds niet honderd maar lijkt sneller te herstellen en beter aan te voelen wanneer ik wel loop dan niet dus het zal allemaal wel. 🤷
Details
Distance Recorded (GPS) | 10.082m | |
Time (Watch) | 1:04:38 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 8022868180 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 19.1 ℃ | 18.2 ℃ | |||
Feels like | 19.1 ℃ | 18.2 ℃ | |||
Wind | SW 6.7 km/h | SW 5.1 km/h | |||
Humidity | 78% | 81% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 15.2 ℃ | 14.9 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Oud-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Nieuw-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:36 | 5:36/km | 210 of 853 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 357 of 848 | |||
Deci Marathon 4.200m | 25:45 | 6:08/km | 497 of 833 | |||
5K 5.000m | 30:54 | 6:11/km | 510 of 806 | |||
5 Mile 8.050m | 51:22 | 6:23/km | 416 of 578 | |||
10K 10.000m | 1:04:15 | 6:26/km | 360 of 482 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
2K | 2.000m | 11:50 | 5:55/km | 6:14 | 6:14/km |
3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
4K | 4.000m | 24:36 | 6:09/km | 6:22 | 6:22/km |
5K | 5.000m | 30:54 | 6:11/km | 6:18 | 6:18/km |
6K | 6.000m | 37:23 | 6:14/km | 6:29 | 6:29/km |
7K | 7.000m | 43:38 | 6:14/km | 6:15 | 6:15/km |
8K | 8.000m | 50:55 | 6:22/km | 7:17 | 7:17/km |
9K | 9.000m | 57:37 | 6:24/km | 6:42 | 6:42/km |
10K | 10.000m | 1:04:15 | 6:26/km | 6:38 | 6:38/km |
10.082m | 1:04:38 | 6:25/km | 0:23 | 4:40/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 158 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m