Details
Name | Training (Easy Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Wednesday 26 October 2022, 14:53 | |
Distance Recorded (GPS) | 10.082m | |
Time (Watch) | 1:04:38 | |
Pace | 6:25/km | |
Shoes | Saucony Endorpin Shift Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:36 | 5:36/km | 150 of 660 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 276 of 659 | |||
Deci Marathon 4.200m | 25:45 | 6:08/km | 384 of 644 | |||
5K 5.000m | 30:54 | 6:11/km | 390 of 621 | |||
5 Mile 8.050m | 51:22 | 6:23/km | 312 of 439 | |||
10K 10.000m | 1:04:15 | 6:26/km | 269 of 364 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
2K | 2.000m | 11:50 | 5:55/km | 6:14 | 6:14/km |
3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
4K | 4.000m | 24:36 | 6:09/km | 6:22 | 6:22/km |
5K | 5.000m | 30:54 | 6:11/km | 6:18 | 6:18/km |
6K | 6.000m | 37:23 | 6:14/km | 6:29 | 6:29/km |
7K | 7.000m | 43:38 | 6:14/km | 6:15 | 6:15/km |
8K | 8.000m | 50:55 | 6:22/km | 7:17 | 7:17/km |
9K | 9.000m | 57:37 | 6:24/km | 6:42 | 6:42/km |
10K | 10.000m | 1:04:15 | 6:26/km | 6:38 | 6:38/km |
10.082m | 1:04:38 | 6:25/km | 0:23 | 4:40/km |
Splits
Average pace for fastest three 10K activities are show for comparison.