Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateWednesday 26 October 2022, 14:53
Distance Recorded (GPS)10.082m
Time (Watch)1:04:38
Pace6:25/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km150 of 660
1 Mile
1.610m
9:245:50/km276 of 659
Deci Marathon
4.200m
25:456:08/km384 of 644
5K
5.000m
30:546:11/km390 of 621
5 Mile
8.050m
51:226:23/km312 of 439
10K
10.000m
1:04:156:26/km269 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:505:55/km6:146:14/km
3K3.000m18:146:05/km6:246:24/km
4K4.000m24:366:09/km6:226:22/km
5K5.000m30:546:11/km6:186:18/km
6K6.000m37:236:14/km6:296:29/km
7K7.000m43:386:14/km6:156:15/km
8K8.000m50:556:22/km7:177:17/km
9K9.000m57:376:24/km6:426:42/km
10K10.000m1:04:156:26/km6:386:38/km
10.082m1:04:386:25/km0:234:40/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude