Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 26 October 2022, 14:53 | |
| Distance Recorded (GPS) | 10.082m | |
| Time (Watch) | 1:04:38 | |
| Pace | 6:25/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 150 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 276 of 659 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 384 of 644 | |||
| 5K 5.000m | 30:54 | 6:11/km | 390 of 621 | |||
| 5 Mile 8.050m | 51:22 | 6:23/km | 312 of 439 | |||
| 10K 10.000m | 1:04:15 | 6:26/km | 269 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:14 | 6:14/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:36 | 6:09/km | 6:22 | 6:22/km |
| 5K | 5.000m | 30:54 | 6:11/km | 6:18 | 6:18/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:29 | 6:29/km |
| 7K | 7.000m | 43:38 | 6:14/km | 6:15 | 6:15/km |
| 8K | 8.000m | 50:55 | 6:22/km | 7:17 | 7:17/km |
| 9K | 9.000m | 57:37 | 6:24/km | 6:42 | 6:42/km |
| 10K | 10.000m | 1:04:15 | 6:26/km | 6:38 | 6:38/km |
| 10.082m | 1:04:38 | 6:25/km | 0:23 | 4:40/km |
Splits
Average pace for fastest three 10K activities are show for comparison.