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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityAngerlo
Date29 Oct 2022
Notes
Distance8.068m
Watch time47:505:55/km
ShoesSaucony Endorpin Pro 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:385:38/kmWatch time163 of 604
1 Mile
1.610m
9:165:45/kmWatch time199 of 602
Deci Marathon
4.200m
24:315:50/kmWatch time207 of 587
5K
5.000m
28:565:47/kmWatch time173 of 566
5 Mile
8.050m
47:435:55/kmWatch time144 of 402

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:385:385:38
2K2.000m11:265:485:43
3K3.000m17:215:555:47
4K4.000m23:195:585:49
5K5.000m28:565:375:47
6K6.000m35:116:155:51
7K7.000m41:216:105:54
8K8.000m47:246:035:55
8.068m47:506:225:55

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude