Rob Kaper | Running | Training (Easy Run) around Zevenaar, via Doesburg

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Details

NameTraining (Easy Run) around Zevenaar, via Doesburg
CityZevenaar NL
DateSaturday 29 October 2022, 14:57
Distance Recorded (GPS)8.068m
Time (Watch)47:50
Pace5:56/km
ShoesSaucony Endorpin Pro 2
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km173 of 660
1 Mile
1.610m
9:165:45/km218 of 659
Deci Marathon
4.200m
24:315:50/km225 of 644
5K
5.000m
28:565:47/km189 of 621
5 Mile
8.050m
47:435:56/km162 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:265:43/km5:485:48/km
3K3.000m17:215:47/km5:555:55/km
4K4.000m23:195:50/km5:585:58/km
5K5.000m28:565:47/km5:375:37/km
6K6.000m35:115:52/km6:156:15/km
7K7.000m41:215:54/km6:106:10/km
8K8.000m47:245:56/km6:036:03/km
8.068m47:505:56/km0:266:22/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude