Details
| Name | Training (Easy Run) around Zevenaar, via Doesburg | |
| City | Zevenaar NL | |
| Date | Saturday 29 October 2022, 14:57 | |
| Distance Recorded (GPS) | 8.068m | |
| Time (Watch) | 47:50 | |
| Pace | 5:56/km | |
| Shoes | Saucony Endorpin Pro 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 173 of 660 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 218 of 659 | |||
| Deci Marathon 4.200m | 24:31 | 5:50/km | 225 of 644 | |||
| 5K 5.000m | 28:56 | 5:47/km | 189 of 621 | |||
| 5 Mile 8.050m | 47:43 | 5:56/km | 162 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:48 | 5:48/km |
| 3K | 3.000m | 17:21 | 5:47/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:19 | 5:50/km | 5:58 | 5:58/km |
| 5K | 5.000m | 28:56 | 5:47/km | 5:37 | 5:37/km |
| 6K | 6.000m | 35:11 | 5:52/km | 6:15 | 6:15/km |
| 7K | 7.000m | 41:21 | 5:54/km | 6:10 | 6:10/km |
| 8K | 8.000m | 47:24 | 5:56/km | 6:03 | 6:03/km |
| 8.068m | 47:50 | 5:56/km | 0:26 | 6:22/km |
Splits
Average pace for fastest three 8K activities are show for comparison.