Share

Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityRotterdam
Date1 Nov 2022
Notes
Distance7.664m
Watch time49:126:25/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:446:44/kmWatch time560 of 604
1 Mile
1.610m
10:246:27/kmWatch time527 of 602
Deci Marathon
4.200m
26:186:15/kmWatch time408 of 587
5K
5.000m
32:426:32/kmWatch time483 of 566

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:446:446:44
2K2.000m12:435:596:21
3K3.000m18:516:086:17
4K4.000m25:026:116:15
5K5.000m32:427:406:32
6K6.000m38:405:586:26
7K7.000m45:136:336:27
7.664m49:125:596:25

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude