Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 1 November 2022, 16:47 Rotterdam, NL
Recovery Run
Rustig aan. Moet de verlichting weet eens uit de mottenballen halen want tijdens de wintertijd voor het donker lopen betekent iets te veel verkeer en stoplichten.
Details
| Distance Recorded (GPS) | 7.664m | |
| Time (Watch) | 49:12 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 8053523202 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 15.2 ℃ | 15.6 ℃ | |||
| Feels like | 14.7 ℃ | 15.1 ℃ | |||
| Wind | S 8.2 km/h | S 9.3 km/h | |||
| Humidity | 72% | 71% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 10.2 ℃ | 10.4 ℃ | |||
| Cloudiness | 40% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:44 | 6:44/km | 785 of 851 | |||
| 1 Mile 1.610m | 10:24 | 6:28/km | 740 of 846 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 570 of 831 | |||
| 5K 5.000m | 32:42 | 6:32/km | 693 of 804 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:44 | 6:44/km | 6:44 | 6:44/km |
| 2K | 2.000m | 12:43 | 6:22/km | 5:59 | 5:59/km |
| 3K | 3.000m | 18:51 | 6:17/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:02 | 6:16/km | 6:11 | 6:11/km |
| 5K | 5.000m | 32:42 | 6:32/km | 7:40 | 7:40/km |
| 6K | 6.000m | 38:40 | 6:27/km | 5:58 | 5:58/km |
| 7K | 7.000m | 45:13 | 6:28/km | 6:33 | 6:33/km |
| 7.664m | 49:12 | 6:25/km | 3:59 | 6:00/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 146 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 6m
Maximum: 13m