Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 1 November 2022, 15:47 | |
| Distance Recorded (GPS) | 7.664m | |
| Time (Watch) | 49:12 | |
| Pace | 6:25/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:44 | 6:44/km | 614 of 660 | |||
| 1 Mile 1.610m | 10:24 | 6:28/km | 578 of 659 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 444 of 644 | |||
| 5K 5.000m | 32:42 | 6:32/km | 529 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:44 | 6:44/km | 6:44 | 6:44/km |
| 2K | 2.000m | 12:43 | 6:22/km | 5:59 | 5:59/km |
| 3K | 3.000m | 18:51 | 6:17/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:02 | 6:16/km | 6:11 | 6:11/km |
| 5K | 5.000m | 32:42 | 6:32/km | 7:40 | 7:40/km |
| 6K | 6.000m | 38:40 | 6:27/km | 5:58 | 5:58/km |
| 7K | 7.000m | 45:13 | 6:28/km | 6:33 | 6:33/km |
| 7.664m | 49:12 | 6:25/km | 3:59 | 6:00/km |
Splits
Average pace for fastest three 7K activities are show for comparison.