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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date9 Nov 2022
Notes
Distance16.131m
Watch time1:41:346:17/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:466:46/kmWatch time563 of 604
1 Mile
1.610m
10:136:20/kmWatch time497 of 602
Deci Marathon
4.200m
27:206:30/kmWatch time493 of 587
5K
5.000m
32:126:26/kmWatch time453 of 566
5 Mile
8.050m
50:556:19/kmWatch time270 of 402
10K
10.000m
1:03:146:19/kmWatch time223 of 332
Quarter Marathon
10.550m
1:06:376:18/kmWatch time157 of 250
15K
15.000m
1:34:226:17/kmWatch time83 of 155
10 Mile
16.100m
1:41:246:17/kmWatch time66 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:466:466:46
2K2.000m12:295:436:14
3K3.000m19:317:026:30
4K4.000m26:056:346:31
5K5.000m32:126:076:26
6K6.000m38:296:176:24
7K7.000m44:285:596:21
8K8.000m50:346:066:19
9K9.000m56:416:076:17
10K10.000m1:03:146:336:19
11K11.000m1:09:346:206:19
12K12.000m1:16:006:266:20
13K13.000m1:22:296:296:20
14K14.000m1:28:376:086:19
15K15.000m1:34:225:456:17
16K16.000m1:40:316:096:16
16.131m1:41:348:006:17

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude