Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 9 November 2022, 19:39 Rotterdam, NL
Easy Run 🌧️
Energiebesparingstip: niet op Buienradar kijken betekent drie keer gratis douchen! Hier en daar wat m'n best gedaan maar grotendeels redelijk rustig aan genoten van heerlijk fris doch niet vervelend koud weer.
En net op tijd thuis voor een doelpunt 🥳
Details
Distance Recorded (GPS) | 16.131m | |
Time (Watch) | 1:41:34 | |
Pace | 6:18/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 8093854996 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.9 ℃ | 11.5 ℃ | |||
Feels like | 11.4 ℃ | 11.1 ℃ | |||
Wind | SW 4.6 km/h | SW 4.6 km/h | |||
Humidity | 87% | 91% | |||
Pressure | 1011 hPa | 1013 hPa | |||
Dew point | 9.8 ℃ | 10.1 ℃ | |||
Cloudiness | 75% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Delfshaven
- Dijkzigt
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:46 | 6:46/km | 789 of 851 | |||
1 Mile 1.610m | 10:13 | 6:21/km | 696 of 846 | |||
Deci Marathon 4.200m | 27:20 | 6:30/km | 701 of 831 | |||
5K 5.000m | 32:12 | 6:26/km | 652 of 804 | |||
5 Mile 8.050m | 50:55 | 6:20/km | 397 of 576 | |||
10K 10.000m | 1:03:14 | 6:19/km | 327 of 480 | |||
Quarter Marathon 10.550m | 1:06:37 | 6:19/km | 234 of 366 | |||
15K 15.000m | 1:34:22 | 6:17/km | 138 of 239 | |||
10 Mile 16.100m | 1:41:24 | 6:18/km | 107 of 195 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
2K | 2.000m | 12:29 | 6:15/km | 5:43 | 5:43/km |
3K | 3.000m | 19:31 | 6:30/km | 7:02 | 7:02/km |
4K | 4.000m | 26:05 | 6:31/km | 6:34 | 6:34/km |
5K | 5.000m | 32:12 | 6:26/km | 6:07 | 6:07/km |
6K | 6.000m | 38:29 | 6:25/km | 6:17 | 6:17/km |
7K | 7.000m | 44:28 | 6:21/km | 5:59 | 5:59/km |
8K | 8.000m | 50:34 | 6:19/km | 6:06 | 6:06/km |
9K | 9.000m | 56:41 | 6:18/km | 6:07 | 6:07/km |
10K | 10.000m | 1:03:14 | 6:19/km | 6:33 | 6:33/km |
11K | 11.000m | 1:09:34 | 6:19/km | 6:20 | 6:20/km |
12K | 12.000m | 1:16:00 | 6:20/km | 6:26 | 6:26/km |
13K | 13.000m | 1:22:29 | 6:21/km | 6:29 | 6:29/km |
14K | 14.000m | 1:28:37 | 6:20/km | 6:08 | 6:08/km |
15K | 15.000m | 1:34:22 | 6:17/km | 5:45 | 5:45/km |
16K | 16.000m | 1:40:31 | 6:17/km | 6:09 | 6:09/km |
16.131m | 1:41:34 | 6:18/km | 1:03 | 8:01/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 155 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 13m