Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateWednesday 9 November 2022, 18:39
Distance Recorded (GPS)16.131m
Time (Watch)1:41:34
Pace6:18/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:466:46/km617 of 660
1 Mile
1.610m
10:136:21/km546 of 659
Deci Marathon
4.200m
27:206:30/km540 of 644
5K
5.000m
32:126:26/km498 of 621
5 Mile
8.050m
50:556:20/km296 of 439
10K
10.000m
1:03:146:19/km244 of 364
Quarter Marathon
10.550m
1:06:376:19/km175 of 278
15K
15.000m
1:34:226:17/km96 of 175
10 Mile
16.100m
1:41:246:18/km76 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m12:296:15/km5:435:43/km
3K3.000m19:316:30/km7:027:02/km
4K4.000m26:056:31/km6:346:34/km
5K5.000m32:126:26/km6:076:07/km
6K6.000m38:296:25/km6:176:17/km
7K7.000m44:286:21/km5:595:59/km
8K8.000m50:346:19/km6:066:06/km
9K9.000m56:416:18/km6:076:07/km
10K10.000m1:03:146:19/km6:336:33/km
11K11.000m1:09:346:19/km6:206:20/km
12K12.000m1:16:006:20/km6:266:26/km
13K13.000m1:22:296:21/km6:296:29/km
14K14.000m1:28:376:20/km6:086:08/km
15K15.000m1:34:226:17/km5:455:45/km
16K16.000m1:40:316:17/km6:096:09/km
16.131m1:41:346:18/km1:038:01/km

Splits

Average pace for fastest three 16K activities are show for comparison.

Heart Rate

Cadence

Altitude