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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date11 Nov 2022
Notes
Distance6.016m
Watch time35:475:56/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time357 of 604
1 Mile
1.610m
9:456:03/kmWatch time365 of 602
Deci Marathon
4.200m
23:595:42/kmWatch time153 of 587
5K
5.000m
29:165:51/kmWatch time206 of 566

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m12:116:136:05
3K3.000m17:435:325:54
4K4.000m22:515:085:42
5K5.000m29:166:255:51
6K6.000m35:406:245:56
6.016m35:477:175:56

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude