Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 11 November 2022, 17:37 | |
| Distance Recorded (GPS) | 6.016m | |
| Time (Watch) | 35:47 | |
| Pace | 5:57/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 387 of 660 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 398 of 659 | |||
| Deci Marathon 4.200m | 23:59 | 5:43/km | 165 of 644 | |||
| 5K 5.000m | 29:16 | 5:51/km | 222 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:11 | 6:06/km | 6:13 | 6:13/km |
| 3K | 3.000m | 17:43 | 5:54/km | 5:32 | 5:32/km |
| 4K | 4.000m | 22:51 | 5:43/km | 5:08 | 5:08/km |
| 5K | 5.000m | 29:16 | 5:51/km | 6:25 | 6:25/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:24 | 6:24/km |
| 6.016m | 35:47 | 5:57/km | 0:7 | 7:18/km |
Splits
Average pace for fastest three 6K activities are show for comparison.