Rob Kaper's Erasmusronde 2022
Saturday 12 November 2022, 13:00 Rotterdam, NL
Erasmusronde 5K
Doel: 25-nogwat. Dat werd 25:40 met misschien nog een seconde of twee minder op de chip. Leek er even op dat ik wat dichter op de 25 kon zitten maar is prima zo.
En nog een beetje Hongaars kunnen luisteren bij de start 👍
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 5.002m | |
| BIB | 206 | |
| Time (Chip) | 25:38 | |
| Time (Gun) | 25:44 | |
| Time (Watch) | 25:41 | |
| Pace | 5:08/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 34 of 71 | 47% | |
| Official result | results.sporthive.com | |
| Strava | 8106128231 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 14.6 ℃ | 15.0 ℃ | |||
| Feels like | 14.0 ℃ | 14.4 ℃ | |||
| Wind | SE 2.6 km/h | SE 2.1 km/h | |||
| Humidity | 73% | 72% | |||
| Pressure | 1030 hPa | 1029 hPa | |||
| Dew point | 9.8 ℃ | 10.0 ℃ | |||
| Cloudiness | 16% | 16% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingse Bos
- Kralingen-West
- Kralingen-Oost
Other Erasmusronde Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 13 Nov 2021 | Erasmusronde 2021 Rotterdam NL | 5K 5.000m | 25:10 |
| 2 Nov 2019 | Erasmusronde 2019 Rotterdam NL | 10K 10.000m | 56:35 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:00 | 5:00/km | 33 of 850 | |||
| 1 Mile 1.610m | 8:09 | 5:04/km | 37 of 845 | |||
| Deci Marathon 4.200m | 21:40 | 5:10/km | 32 of 830 | |||
| 5K 5.000m | 25:38 | 5:08/km | 9 of 50 | 17 of 803 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:00 | 5:00/km | 5:00 | 5:00/km |
| 2K | 2.000m | 10:06 | 5:03/km | 5:06 | 5:06/km |
| 3K | 3.000m | 15:22 | 5:07/km | 5:16 | 5:16/km |
| 4K | 4.000m | 20:36 | 5:09/km | 5:14 | 5:14/km |
| 5K | 5.000m | 25:41 | 5:08/km | 5:05 | 5:05/km |
Distances are adjusted by factor 1,000 to match recorded distance (5.002m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 161 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 9m