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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date14 Nov 2022
Notes
Distance5.067m
Watch time29:355:50/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:555:55/kmWatch time328 of 604
1 Mile
1.610m
9:325:55/kmWatch time307 of 602
Deci Marathon
4.200m
24:245:48/kmWatch time198 of 587
5K
5.000m
29:125:50/kmWatch time199 of 566

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:555:555:55
2K2.000m11:465:515:53
3K3.000m17:345:485:51
4K4.000m23:215:475:50
5K5.000m29:125:515:50
5.067m29:355:435:50

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude