Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 14 November 2022, 20:20 | |
| Distance Recorded (GPS) | 5.067m | |
| Time (Watch) | 29:35 | |
| Pace | 5:50/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 333 of 640 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 312 of 639 | |||
| Deci Marathon 4.200m | 24:24 | 5:49/km | 207 of 625 | |||
| 5K 5.000m | 29:12 | 5:50/km | 207 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:34 | 5:51/km | 5:48 | 5:48/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:47 | 5:47/km |
| 5K | 5.000m | 29:12 | 5:50/km | 5:51 | 5:51/km |
| 5.067m | 29:35 | 5:50/km | 0:23 | 5:43/km |
Splits
Average pace for fastest three 5K activities are show for comparison.