Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateWednesday 16 November 2022, 19:41
Distance Recorded (GPS)14.505m
Time (Watch)1:34:16
Pace6:30/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:526:52/km622 of 660
1 Mile
1.610m
10:346:34/km599 of 659
Deci Marathon
4.200m
27:036:26/km520 of 644
5K
5.000m
32:156:27/km502 of 621
5 Mile
8.050m
52:136:29/km344 of 439
10K
10.000m
1:04:456:29/km285 of 364
Quarter Marathon
10.550m
1:08:206:29/km209 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:526:52/km6:526:52/km
2K2.000m12:586:29/km6:066:06/km
3K3.000m19:486:36/km6:506:50/km
4K4.000m25:576:29/km6:096:09/km
5K5.000m32:156:27/km6:186:18/km
6K6.000m39:016:30/km6:466:46/km
7K7.000m45:256:29/km6:246:24/km
8K8.000m51:546:29/km6:296:29/km
9K9.000m58:186:29/km6:246:24/km
10K10.000m1:04:456:29/km6:276:27/km
11K11.000m1:11:116:28/km6:266:26/km
12K12.000m1:18:086:31/km6:576:57/km
13K13.000m1:24:596:32/km6:516:51/km
14K14.000m1:31:076:31/km6:086:08/km
14.505m1:34:166:30/km3:096:14/km

Splits

Average pace for fastest three 14K activities are show for comparison.

Heart Rate

Cadence

Altitude