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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityThe Hague
Date19 Nov 2022
Notes
Distance8.285m
Watch time52:346:20/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:196:19/kmWatch time488 of 604
1 Mile
1.610m
10:216:25/kmWatch time516 of 602
Deci Marathon
4.200m
27:186:30/kmWatch time489 of 587
5K
5.000m
32:166:27/kmWatch time458 of 566
5 Mile
8.050m
51:066:20/kmWatch time277 of 402

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:196:196:19
2K2.000m12:356:166:17
3K3.000m19:046:296:21
4K4.000m26:067:026:31
5K5.000m32:166:106:27
6K6.000m38:226:066:23
7K7.000m44:306:086:21
8K8.000m50:466:166:20
8.285m52:346:186:20

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude