Rob Kaper | Running | Training (Easy Run) in The Hague

Pages on this site:

Details

NameTraining (Easy Run) in The Hague
CityThe Hague NL
DateSaturday 19 November 2022, 10:05
Distance Recorded (GPS)8.285m
Time (Watch)52:34
Pace6:21/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:196:19/km540 of 660
1 Mile
1.610m
10:216:26/km566 of 659
Deci Marathon
4.200m
27:186:30/km536 of 644
5K
5.000m
32:166:27/km503 of 621
5 Mile
8.050m
51:066:21/km303 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:196:19/km6:196:19/km
2K2.000m12:356:18/km6:166:16/km
3K3.000m19:046:21/km6:296:29/km
4K4.000m26:066:32/km7:027:02/km
5K5.000m32:166:27/km6:106:10/km
6K6.000m38:226:24/km6:066:06/km
7K7.000m44:306:21/km6:086:08/km
8K8.000m50:466:21/km6:166:16/km
8.285m52:346:21/km1:486:19/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude