Details
| Name | Training (Easy Run) in The Hague | |
| City | The Hague NL | |
| Date | Saturday 19 November 2022, 10:05 | |
| Distance Recorded (GPS) | 8.285m | |
| Time (Watch) | 52:34 | |
| Pace | 6:21/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:19 | 6:19/km | 540 of 660 | |||
| 1 Mile 1.610m | 10:21 | 6:26/km | 566 of 659 | |||
| Deci Marathon 4.200m | 27:18 | 6:30/km | 536 of 644 | |||
| 5K 5.000m | 32:16 | 6:27/km | 503 of 621 | |||
| 5 Mile 8.050m | 51:06 | 6:21/km | 303 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:19 | 6:19/km | 6:19 | 6:19/km |
| 2K | 2.000m | 12:35 | 6:18/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:04 | 6:21/km | 6:29 | 6:29/km |
| 4K | 4.000m | 26:06 | 6:32/km | 7:02 | 7:02/km |
| 5K | 5.000m | 32:16 | 6:27/km | 6:10 | 6:10/km |
| 6K | 6.000m | 38:22 | 6:24/km | 6:06 | 6:06/km |
| 7K | 7.000m | 44:30 | 6:21/km | 6:08 | 6:08/km |
| 8K | 8.000m | 50:46 | 6:21/km | 6:16 | 6:16/km |
| 8.285m | 52:34 | 6:21/km | 1:48 | 6:19/km |
Splits
Average pace for fastest three 8K activities are show for comparison.