Rob Kaper's Zevenheuvelenloop 2022
Sunday 20 November 2022, 13:30 Nijmegen-Oost, NL
Zevenheuvelenloop
Doel: 1:21 voor een op één na snelste ooit (officieel dan, zitten nog wel een viertal HM splits zonder mat onder). Chip: 1:21:12, dat voldoet, al ging ik iets te snel van start, kon de laatste vier kilometer maar beneden niet meer vlammen helaas, dus over de uitvoering valt nog wat na te denken. PR 1:19:09 uit Stockholm wijselijk links laten liggen. Verder nat en zwaar.
Details
| Distance | 15K 15.000m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 15.034m | |
| BIB | 1754 | |
| Time (Chip) | 1:21:12 | |
| Time (Watch) | 1:21:16 | |
| Pace | 5:25/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 8746 of 14373 | 60% | |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 2.5 ℃ | 2.7 ℃ | |||
| Feels like | -0.9 ℃ | -0.8 ℃ | |||
| Wind | SE 3.5 km/h | SE 3.7 km/h | |||
| Humidity | 91% | 92% | |||
| Pressure | 1008 hPa | 1007 hPa | |||
| Dew point | 1.2 ℃ | 1.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen-Oost
Berg en Dal
- Heilig Landstichting
- Groesbeek
Nijmegen
Other Zevenheuvelenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 17 Nov 2019 | Zevenheuvelenloop 2019 Nijmegen-Oost NL | 15K 15.000m | 1:23:43 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:06 | 5:06/km | 1 of 2 | 48 of 851 | ||
| 1 Mile 1.610m | 8:21 | 5:11/km | 59 of 846 | |||
| Deci Marathon 4.200m | 22:33 | 5:22/km | 75 of 831 | |||
| 5K 5.000m | 27:01 | 5:24/km | 23 of 50 | 78 of 804 | ||
| 5 Mile 8.050m | 43:49 | 5:27/km | 49 of 576 | |||
| 10K 10.000m | 54:09 | 5:25/km | 22 of 77 | 37 of 480 | ||
| Quarter Marathon 10.550m | 57:30 | 5:27/km | 21 of 366 | |||
| 15K 15.000m | 1:21:12 | 5:25/km | 6 of 34 | 12 of 239 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:07 | 5:07/km | 5:07 | 5:07/km |
| 2K | 2.000m | 10:26 | 5:13/km | 5:19 | 5:19/km |
| 3K | 3.000m | 15:54 | 5:18/km | 5:28 | 5:28/km |
| 4K | 4.000m | 21:22 | 5:21/km | 5:28 | 5:28/km |
| 5K | 5.000m | 27:06 | 5:25/km | 5:44 | 5:44/km |
| 6K | 6.000m | 32:41 | 5:27/km | 5:35 | 5:35/km |
| 7K | 7.000m | 38:02 | 5:26/km | 5:21 | 5:21/km |
| 8K | 8.000m | 43:32 | 5:27/km | 5:30 | 5:30/km |
| 9K | 9.000m | 48:58 | 5:26/km | 5:26 | 5:26/km |
| 10K | 10.000m | 54:17 | 5:26/km | 5:19 | 5:19/km |
| 11K | 11.000m | 1:00:09 | 5:28/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:05:31 | 5:28/km | 5:22 | 5:22/km |
| 13K | 13.000m | 1:10:58 | 5:28/km | 5:27 | 5:27/km |
| 14K | 14.000m | 1:16:07 | 5:26/km | 5:09 | 5:09/km |
| 15K | 15.000m | 1:21:16 | 5:25/km | 5:09 | 5:09/km |
Distances are adjusted by factor 0,998 to match recorded distance (15.034m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 171 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 39m
Average: 74m
Maximum: 101m