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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date21 Nov 2022
Notes
Distance6.326m
Watch time40:016:19/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:376:37/kmWatch time545 of 604
1 Mile
1.610m
10:006:12/kmWatch time439 of 602
Deci Marathon
4.200m
25:516:09/kmWatch time366 of 587
5K
5.000m
32:026:24/kmWatch time443 of 566

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:376:376:37
2K2.000m12:175:406:08
3K3.000m18:085:516:02
4K4.000m24:446:366:11
5K5.000m32:027:186:24
6K6.000m37:585:566:19
6.326m40:016:176:19

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude