Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 21 November 2022, 18:59 | |
| Distance Recorded (GPS) | 6.326m | |
| Time (Watch) | 40:01 | |
| Pace | 6:20/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:37 | 6:37/km | 600 of 660 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 480 of 659 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 397 of 644 | |||
| 5K 5.000m | 32:02 | 6:24/km | 488 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:37 | 6:37/km | 6:37 | 6:37/km |
| 2K | 2.000m | 12:17 | 6:09/km | 5:40 | 5:40/km |
| 3K | 3.000m | 18:08 | 6:03/km | 5:51 | 5:51/km |
| 4K | 4.000m | 24:44 | 6:11/km | 6:36 | 6:36/km |
| 5K | 5.000m | 32:02 | 6:24/km | 7:18 | 7:18/km |
| 6K | 6.000m | 37:58 | 6:20/km | 5:56 | 5:56/km |
| 6.326m | 40:01 | 6:20/km | 2:03 | 6:17/km |
Splits
Average pace for fastest three 6K activities are show for comparison.