Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 21 November 2022, 18:59
Distance Recorded (GPS)6.326m
Time (Watch)40:01
Pace6:20/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:376:37/km600 of 660
1 Mile
1.610m
10:006:13/km480 of 659
Deci Marathon
4.200m
25:516:09/km397 of 644
5K
5.000m
32:026:24/km488 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:376:37/km6:376:37/km
2K2.000m12:176:09/km5:405:40/km
3K3.000m18:086:03/km5:515:51/km
4K4.000m24:446:11/km6:366:36/km
5K5.000m32:026:24/km7:187:18/km
6K6.000m37:586:20/km5:565:56/km
6.326m40:016:20/km2:036:17/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude