Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 30 November 2022, 17:10 | |
| Distance Recorded (GPS) | 9.012m | |
| Time (Watch) | 1:00:41 | |
| Pace | 6:44/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:16 | 7:16/km | 643 of 660 | |||
| 1 Mile 1.610m | 11:08 | 6:55/km | 628 of 659 | |||
| Deci Marathon 4.200m | 28:11 | 6:43/km | 581 of 644 | |||
| 5K 5.000m | 33:08 | 6:38/km | 541 of 621 | |||
| 5 Mile 8.050m | 54:02 | 6:43/km | 379 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
| 2K | 2.000m | 13:43 | 6:52/km | 6:27 | 6:27/km |
| 3K | 3.000m | 20:17 | 6:46/km | 6:34 | 6:34/km |
| 4K | 4.000m | 26:54 | 6:44/km | 6:37 | 6:37/km |
| 5K | 5.000m | 33:08 | 6:38/km | 6:14 | 6:14/km |
| 6K | 6.000m | 40:04 | 6:41/km | 6:56 | 6:56/km |
| 7K | 7.000m | 46:54 | 6:42/km | 6:50 | 6:50/km |
| 8K | 8.000m | 53:49 | 6:44/km | 6:55 | 6:55/km |
| 9K | 9.000m | 1:00:37 | 6:44/km | 6:48 | 6:48/km |
| 9.012m | 1:00:41 | 6:44/km | 0:4 | 5:33/km |
Splits
Average pace for fastest three 9K activities are show for comparison.