Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 2 December 2022, 20:46 | |
| Distance Recorded (GPS) | 6.081m | |
| Time (Watch) | 37:12 | |
| Pace | 6:07/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 330 of 660 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 320 of 659 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 347 of 644 | |||
| 5K 5.000m | 29:58 | 6:00/km | 295 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:01 | 6:00/km | 6:05 | 6:05/km |
| 4K | 4.000m | 24:14 | 6:04/km | 6:13 | 6:13/km |
| 5K | 5.000m | 29:58 | 6:00/km | 5:44 | 5:44/km |
| 6K | 6.000m | 36:29 | 6:05/km | 6:31 | 6:31/km |
| 6.081m | 37:12 | 6:07/km | 0:43 | 8:51/km |
Splits
Average pace for fastest three 6K activities are show for comparison.