Details
| Name | Training (Long Run) from Moerdijk to Dordrecht | |
| City | Moerdijk NL | |
| Date | Sunday 4 December 2022, 13:11 | |
| Distance Recorded (GPS) | 16.685m | |
| Time (Watch) | 1:51:03 | |
| Pace | 6:39/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 496 of 660 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 481 of 659 | |||
| Deci Marathon 4.200m | 27:09 | 6:28/km | 531 of 644 | |||
| 5K 5.000m | 32:21 | 6:28/km | 508 of 621 | |||
| 5 Mile 8.050m | 52:51 | 6:34/km | 364 of 439 | |||
| 10K 10.000m | 1:06:15 | 6:38/km | 308 of 364 | |||
| Quarter Marathon 10.550m | 1:09:58 | 6:38/km | 233 of 278 | |||
| 15K 15.000m | 1:39:53 | 6:40/km | 145 of 175 | |||
| 10 Mile 16.100m | 1:47:10 | 6:39/km | 115 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:30 | 6:15/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:51 | 6:17/km | 6:21 | 6:21/km |
| 4K | 4.000m | 25:49 | 6:27/km | 6:58 | 6:58/km |
| 5K | 5.000m | 32:21 | 6:28/km | 6:32 | 6:32/km |
| 6K | 6.000m | 38:52 | 6:29/km | 6:31 | 6:31/km |
| 7K | 7.000m | 45:36 | 6:31/km | 6:44 | 6:44/km |
| 8K | 8.000m | 52:29 | 6:34/km | 6:53 | 6:53/km |
| 9K | 9.000m | 59:30 | 6:37/km | 7:01 | 7:01/km |
| 10K | 10.000m | 1:06:15 | 6:38/km | 6:45 | 6:45/km |
| 11K | 11.000m | 1:13:03 | 6:38/km | 6:48 | 6:48/km |
| 12K | 12.000m | 1:19:39 | 6:38/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:26:19 | 6:38/km | 6:40 | 6:40/km |
| 14K | 14.000m | 1:33:06 | 6:39/km | 6:47 | 6:47/km |
| 15K | 15.000m | 1:39:53 | 6:40/km | 6:47 | 6:47/km |
| 16K | 16.000m | 1:46:30 | 6:39/km | 6:37 | 6:37/km |
| 16.685m | 1:51:03 | 6:39/km | 4:33 | 6:39/km |
Splits
Average pace for fastest three 16K activities are show for comparison.