Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 5 December 2022, 19:32
Distance Recorded (GPS)10.695m
Time (Watch)1:03:27
Pace5:56/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km167 of 612
1 Mile
1.610m
9:015:36/km125 of 611
Deci Marathon
4.200m
23:465:40/km130 of 597
5K
5.000m
28:045:37/km103 of 575
5 Mile
8.050m
47:025:51/km111 of 408
10K
10.000m
58:515:53/km101 of 337
Quarter Marathon
10.550m
1:02:245:55/km70 of 255

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:165:38/km5:375:37/km
3K3.000m17:025:41/km5:465:46/km
4K4.000m22:435:41/km5:415:41/km
5K5.000m28:045:37/km5:215:21/km
6K6.000m34:315:45/km6:276:27/km
7K7.000m40:445:49/km6:136:13/km
8K8.000m46:445:51/km6:006:00/km
9K9.000m52:565:53/km6:126:12/km
10K10.000m58:515:53/km5:555:55/km
10.695m1:03:275:56/km4:366:37/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude