Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 5 December 2022, 18:32 | |
| Distance Recorded (GPS) | 10.695m | |
| Time (Watch) | 1:03:27 | |
| Pace | 5:56/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 181 of 660 | |||
| 1 Mile 1.610m | 9:01 | 5:36/km | 136 of 659 | |||
| Deci Marathon 4.200m | 23:46 | 5:40/km | 143 of 644 | |||
| 5K 5.000m | 28:04 | 5:37/km | 110 of 621 | |||
| 5 Mile 8.050m | 47:02 | 5:51/km | 120 of 439 | |||
| 10K 10.000m | 58:51 | 5:53/km | 112 of 364 | |||
| Quarter Marathon 10.550m | 1:02:24 | 5:55/km | 79 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:16 | 5:38/km | 5:37 | 5:37/km |
| 3K | 3.000m | 17:02 | 5:41/km | 5:46 | 5:46/km |
| 4K | 4.000m | 22:43 | 5:41/km | 5:41 | 5:41/km |
| 5K | 5.000m | 28:04 | 5:37/km | 5:21 | 5:21/km |
| 6K | 6.000m | 34:31 | 5:45/km | 6:27 | 6:27/km |
| 7K | 7.000m | 40:44 | 5:49/km | 6:13 | 6:13/km |
| 8K | 8.000m | 46:44 | 5:51/km | 6:00 | 6:00/km |
| 9K | 9.000m | 52:56 | 5:53/km | 6:12 | 6:12/km |
| 10K | 10.000m | 58:51 | 5:53/km | 5:55 | 5:55/km |
| 10.695m | 1:03:27 | 5:56/km | 4:36 | 6:37/km |
Splits
Average pace for fastest three 10K activities are show for comparison.