Rob Kaper | Running | Training (Fartlek Run) in Rotterdam

Pages on this site:

Details

NameTraining (Fartlek Run) in Rotterdam
CityRotterdam NL
DateWednesday 7 December 2022, 21:55
Distance Recorded (GPS)8.487m
Time (Watch)50:04
Pace5:54/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:205:20/km57 of 612
1 Mile
1.610m
8:565:33/km106 of 611
Deci Marathon
4.200m
24:165:47/km187 of 597
5K
5.000m
28:515:46/km167 of 575
5 Mile
8.050m
47:415:55/km144 of 408

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:205:20/km5:205:20/km
2K2.000m11:115:36/km5:515:51/km
3K3.000m16:525:37/km5:415:41/km
4K4.000m23:005:45/km6:086:08/km
5K5.000m28:515:46/km5:515:51/km
6K6.000m35:225:54/km6:316:31/km
7K7.000m41:505:59/km6:286:28/km
8K8.000m47:185:55/km5:285:28/km
8.487m50:045:54/km2:465:41/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude