Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 7 December 2022, 20:55 | |
| Distance Recorded (GPS) | 8.487m | |
| Time (Watch) | 50:04 | |
| Pace | 5:54/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:20 | 5:20/km | 61 of 660 | |||
| 1 Mile 1.610m | 8:56 | 5:33/km | 116 of 659 | |||
| Deci Marathon 4.200m | 24:16 | 5:47/km | 200 of 644 | |||
| 5K 5.000m | 28:51 | 5:46/km | 179 of 621 | |||
| 5 Mile 8.050m | 47:41 | 5:55/km | 159 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:20 | 5:20/km | 5:20 | 5:20/km |
| 2K | 2.000m | 11:11 | 5:36/km | 5:51 | 5:51/km |
| 3K | 3.000m | 16:52 | 5:37/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:00 | 5:45/km | 6:08 | 6:08/km |
| 5K | 5.000m | 28:51 | 5:46/km | 5:51 | 5:51/km |
| 6K | 6.000m | 35:22 | 5:54/km | 6:31 | 6:31/km |
| 7K | 7.000m | 41:50 | 5:59/km | 6:28 | 6:28/km |
| 8K | 8.000m | 47:18 | 5:55/km | 5:28 | 5:28/km |
| 8.487m | 50:04 | 5:54/km | 2:46 | 5:41/km |
Splits
Average pace for fastest three 8K activities are show for comparison.