Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateThursday 8 December 2022, 16:31
Distance Recorded (GPS)16.300m
Time (Watch)1:43:21
Pace6:20/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km397 of 612
1 Mile
1.610m
10:466:41/km568 of 611
Deci Marathon
4.200m
26:366:20/km439 of 597
5K
5.000m
31:206:16/km395 of 575
5 Mile
8.050m
49:466:11/km233 of 408
10K
10.000m
1:02:516:17/km209 of 337
Quarter Marathon
10.550m
1:06:246:18/km154 of 255
15K
15.000m
1:34:506:19/km92 of 158
10 Mile
16.100m
1:41:546:20/km73 of 130

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m13:096:35/km7:077:07/km
3K3.000m19:176:26/km6:086:08/km
4K4.000m25:216:20/km6:046:04/km
5K5.000m31:206:16/km5:595:59/km
6K6.000m37:186:13/km5:585:58/km
7K7.000m43:166:11/km5:585:58/km
8K8.000m49:286:11/km6:126:12/km
9K9.000m56:366:17/km7:087:08/km
10K10.000m1:02:516:17/km6:156:15/km
11K11.000m1:09:066:17/km6:156:15/km
12K12.000m1:15:236:17/km6:176:17/km
13K13.000m1:21:516:18/km6:286:28/km
14K14.000m1:28:256:19/km6:346:34/km
15K15.000m1:34:506:19/km6:256:25/km
16K16.000m1:41:176:20/km6:276:27/km
16.300m1:43:216:20/km2:046:53/km

Splits

Average pace for fastest three 16K activities are show for comparison.

Heart Rate

Cadence

Altitude