Rob Kaper | Running | Run in Schouwen-Duiveland

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Details

NameRun in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSaturday 24 December 2022, 16:35
Distance Recorded (GPS)7.508m
Time (Watch)49:03
Pace6:32/km
Shoes
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km397 of 612
1 Mile
1.610m
10:176:23/km513 of 611
Deci Marathon
4.200m
27:576:39/km533 of 597
5K
5.000m
33:136:39/km505 of 575

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:436:22/km6:416:41/km
3K3.000m19:486:36/km7:057:05/km
4K4.000m26:416:40/km6:536:53/km
5K5.000m33:136:39/km6:326:32/km
6K6.000m39:216:34/km6:086:08/km
7K7.000m45:526:33/km6:316:31/km
7.508m49:036:32/km3:116:16/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude