Details
| Name | Training (Easy Run) in Schouwen-Duiveland | |
| City | Schouwen-Duiveland NL | |
| Date | Saturday 24 December 2022, 15:35 | |
| Distance Recorded (GPS) | 7.508m | |
| Time (Watch) | 49:03 | |
| Pace | 6:32/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 436 of 660 | |||
| 1 Mile 1.610m | 10:17 | 6:23/km | 558 of 659 | |||
| Deci Marathon 4.200m | 27:57 | 6:39/km | 574 of 644 | |||
| 5K 5.000m | 33:13 | 6:39/km | 545 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 12:43 | 6:22/km | 6:41 | 6:41/km |
| 3K | 3.000m | 19:48 | 6:36/km | 7:05 | 7:05/km |
| 4K | 4.000m | 26:41 | 6:40/km | 6:53 | 6:53/km |
| 5K | 5.000m | 33:13 | 6:39/km | 6:32 | 6:32/km |
| 6K | 6.000m | 39:21 | 6:34/km | 6:08 | 6:08/km |
| 7K | 7.000m | 45:52 | 6:33/km | 6:31 | 6:31/km |
| 7.508m | 49:03 | 6:32/km | 3:11 | 6:16/km |
Splits
Average pace for fastest three 7K activities are show for comparison.