Details
| Name | Training (Easy Run) in Schouwen-Duiveland | |
| City | Schouwen-Duiveland NL | |
| Date | Sunday 25 December 2022, 11:13 | |
| Distance Recorded (GPS) | 10.494m | |
| Time (Watch) | 1:10:47 | |
| Pace | 6:45/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 499 of 640 | |||
| 1 Mile 1.610m | 10:12 | 6:20/km | 523 of 639 | |||
| Deci Marathon 4.200m | 27:21 | 6:31/km | 525 of 625 | |||
| 5K 5.000m | 32:33 | 6:31/km | 506 of 604 | |||
| 5 Mile 8.050m | 54:13 | 6:44/km | 373 of 426 | |||
| 10K 10.000m | 1:07:02 | 6:42/km | 304 of 351 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:30 | 6:30/km |
| 3K | 3.000m | 19:24 | 6:28/km | 6:39 | 6:39/km |
| 4K | 4.000m | 26:01 | 6:30/km | 6:37 | 6:37/km |
| 5K | 5.000m | 32:33 | 6:31/km | 6:32 | 6:32/km |
| 6K | 6.000m | 39:31 | 6:35/km | 6:58 | 6:58/km |
| 7K | 7.000m | 47:08 | 6:44/km | 7:37 | 7:37/km |
| 8K | 8.000m | 53:53 | 6:44/km | 6:45 | 6:45/km |
| 9K | 9.000m | 1:00:53 | 6:46/km | 7:00 | 7:00/km |
| 10K | 10.000m | 1:07:02 | 6:42/km | 6:09 | 6:09/km |
| 10.494m | 1:10:47 | 6:45/km | 3:45 | 7:35/km |
Splits
Average pace for fastest three 10K activities are show for comparison.