Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Sunday 25 December 2022, 12:13, Christmas Schouwen-Duiveland, NL
Kerstmiddag loopje 🧑🎄
Wilde eigenlijk nog stukje strand meepakken maar de benen en vooral longen waren het er absoluut niet mee eens. Na de kerst weer stoppen.
Details
| Distance Recorded (GPS) | 10.494m | |
| Time (Watch) | 1:10:47 | |
| Pace | 6:45/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 8289413778 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 8.6 ℃ | 8.6 ℃ | |||
| Feels like | 6.6 ℃ | 6.5 ℃ | |||
| Wind | S 3.4 km/h | S 3.7 km/h | |||
| Humidity | 98% | 98% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 8.3 ℃ | 8.3 ℃ | |||
| Cloudiness | 98% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 662 of 850 | |||
| 1 Mile 1.610m | 10:12 | 6:20/km | 687 of 845 | |||
| Deci Marathon 4.200m | 27:21 | 6:31/km | 703 of 830 | |||
| 5K 5.000m | 32:33 | 6:31/km | 682 of 803 | |||
| 5 Mile 8.050m | 54:13 | 6:44/km | 509 of 575 | |||
| 10K 10.000m | 1:07:02 | 6:42/km | 416 of 479 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:30 | 6:30/km |
| 3K | 3.000m | 19:24 | 6:28/km | 6:39 | 6:39/km |
| 4K | 4.000m | 26:01 | 6:30/km | 6:37 | 6:37/km |
| 5K | 5.000m | 32:33 | 6:31/km | 6:32 | 6:32/km |
| 6K | 6.000m | 39:31 | 6:35/km | 6:58 | 6:58/km |
| 7K | 7.000m | 47:08 | 6:44/km | 7:37 | 7:37/km |
| 8K | 8.000m | 53:53 | 6:44/km | 6:45 | 6:45/km |
| 9K | 9.000m | 1:00:53 | 6:46/km | 7:00 | 7:00/km |
| 10K | 10.000m | 1:07:02 | 6:42/km | 6:09 | 6:09/km |
| 10.494m | 1:10:47 | 6:45/km | 3:45 | 7:35/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 106 bpm
Average: 166 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 13m