Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 7 January 2023, 22:04 | |
| Distance Recorded (GPS) | 5.014m | |
| Time (Watch) | 31:30 | |
| Pace | 6:17/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 351 of 660 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 495 of 659 | |||
| Deci Marathon 4.200m | 26:53 | 6:24/km | 507 of 644 | |||
| 5K 5.000m | 31:19 | 6:16/km | 426 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:33 | 6:33/km |
| 3K | 3.000m | 18:36 | 6:12/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:47 | 6:27/km | 7:11 | 7:11/km |
| 5K | 5.000m | 31:19 | 6:16/km | 5:32 | 5:32/km |
| 5.014m | 31:30 | 6:17/km | 0:11 | 13:06/km |
Splits
Average pace for fastest three 5K activities are show for comparison.