Rob Kaper | Running | Run in Rotterdam

Pages on this site:

Details

NameRun in Rotterdam
CityRotterdam NL
DateSaturday 7 January 2023, 23:04
Distance Recorded (GPS)5.014m
Time (Watch)31:30
Pace6:17/km
Shoes
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km323 of 612
1 Mile
1.610m
10:026:14/km451 of 611
Deci Marathon
4.200m
26:536:24/km470 of 597
5K
5.000m
31:196:16/km392 of 575

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:286:14/km6:336:33/km
3K3.000m18:366:12/km6:086:08/km
4K4.000m25:476:27/km7:117:11/km
5K5.000m31:196:16/km5:325:32/km
5.014m31:306:17/km0:1113:06/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude