Rob Kaper's Egmond Halve Marathon 2023
Sunday 8 January 2023, 13:11 Bergen, NL
Egmond Halve Marathon
2:23ish. Na pas 36u rookvrij en twee weken loopvrij achter het toetsenbord vind ik het prima. Strand viel reuze mee, zand was stevig en niet mul. Wel forse tegenwind. Prachtig gebied.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.214m | |
| BIB | 15894 | |
| Time (Chip) | 2:23:04 | |
| Time (Gun) | 2:26:25 | |
| Time (Watch) | 2:23:08 | |
| Pace | 6:47/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 7319 of 8009 | 91% | |
| Official result | results.sporthive.com | |
| Strava | 8358781095 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 9.0 ℃ | 9.0 ℃ | |||
| Feels like | 7.5 ℃ | 8.2 ℃ | |||
| Wind | W 2.7 km/h | W 1.8 km/h | |||
| Humidity | 34% | 49% | |||
| Pressure | 996 hPa | 994 hPa | |||
| Dew point | -5.3 ℃ | -1.0 ℃ | |||
| Cloudiness | 13% | 26% | |||
Route
Cities, Municipalities & Boroughs Visited
Bergen
- Egmond aan Zee
- Egmond-Binnen
- Egmond aan den Hoef
Castricum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 537 of 853 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 576 of 848 | |||
| Deci Marathon 4.200m | 28:15 | 6:44/km | 758 of 833 | |||
| 5K 5.000m | 33:52 | 6:46/km | 737 of 806 | |||
| 5 Mile 8.050m | 55:21 | 6:53/km | 530 of 578 | |||
| 10K 10.000m | 1:09:00 | 6:54/km | 75 of 78 | 441 of 482 | ||
| Quarter Marathon 10.550m | 1:12:03 | 6:50/km | 330 of 368 | |||
| 15K 15.000m | 1:41:36 | 6:46/km | 32 of 34 | 212 of 240 | ||
| 10 Mile 16.100m | 1:48:51 | 6:46/km | 170 of 196 | |||
| 20K 20.000m | 2:15:51 | 6:48/km | 120 of 141 | |||
| Half Marathon 21.100m | 2:23:04 | 6:47/km | 56 of 61 | 117 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:51 | 6:26/km | 6:50 | 6:50/km |
| 3K | 3.000m | 19:40 | 6:33/km | 6:49 | 6:49/km |
| 4K | 4.000m | 26:55 | 6:44/km | 7:15 | 7:15/km |
| 5K | 5.000m | 33:52 | 6:46/km | 6:57 | 6:57/km |
| 6K | 6.000m | 41:17 | 6:53/km | 7:25 | 7:25/km |
| 7K | 7.000m | 48:19 | 6:54/km | 7:02 | 7:02/km |
| 8K | 8.000m | 55:03 | 6:53/km | 6:44 | 6:44/km |
| 9K | 9.000m | 1:01:51 | 6:52/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:08:07 | 6:49/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:14:54 | 6:49/km | 6:47 | 6:47/km |
| 12K | 12.000m | 1:21:32 | 6:48/km | 6:38 | 6:38/km |
| 13K | 13.000m | 1:27:52 | 6:46/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:34:24 | 6:45/km | 6:32 | 6:32/km |
| 15K | 15.000m | 1:41:31 | 6:46/km | 7:07 | 7:07/km |
| 16K | 16.000m | 1:48:11 | 6:46/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:55:02 | 6:46/km | 6:51 | 6:51/km |
| 18K | 18.000m | 2:02:14 | 6:47/km | 7:12 | 7:12/km |
| 19K | 19.000m | 2:09:03 | 6:48/km | 6:49 | 6:49/km |
| 20K | 20.000m | 2:15:51 | 6:48/km | 6:48 | 6:48/km |
| 21K | 21.000m | 2:22:35 | 6:47/km | 6:44 | 6:44/km |
| Half Marathon | 21.100m | 2:23:08 | 6:47/km | 0:33 | 5:30/km |
Distances are adjusted by factor 0,995 to match recorded distance (21.214m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 168 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 18m