Rob Kaper | Running | Training (Interval Run) in Rotterdam

Pages on this site:

Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 10 January 2023, 16:36
Distance Recorded (GPS)7.866m
Time (Watch)46:46
Pace5:57/km
ShoesSaucony Endorpin Speed 2 Orange
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km364 of 660
1 Mile
1.610m
9:426:01/km384 of 659
Deci Marathon
4.200m
24:505:55/km269 of 644
5K
5.000m
29:475:57/km272 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:495:55/km5:535:53/km
3K3.000m17:535:58/km6:046:04/km
4K4.000m23:505:58/km5:575:57/km
5K5.000m29:475:57/km5:575:57/km
6K6.000m35:515:59/km6:046:04/km
7K7.000m41:085:53/km5:175:17/km
7.866m46:465:57/km5:386:30/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude