Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Tuesday 10 January 2023, 16:36 | |
Distance Recorded (GPS) | 7.866m | |
Time (Watch) | 46:46 | |
Pace | 5:57/km | |
Shoes | Saucony Endorpin Speed 2 Orange | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 364 of 660 | |||
1 Mile 1.610m | 9:42 | 6:01/km | 384 of 659 | |||
Deci Marathon 4.200m | 24:50 | 5:55/km | 269 of 644 | |||
5K 5.000m | 29:47 | 5:57/km | 272 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:49 | 5:55/km | 5:53 | 5:53/km |
3K | 3.000m | 17:53 | 5:58/km | 6:04 | 6:04/km |
4K | 4.000m | 23:50 | 5:58/km | 5:57 | 5:57/km |
5K | 5.000m | 29:47 | 5:57/km | 5:57 | 5:57/km |
6K | 6.000m | 35:51 | 5:59/km | 6:04 | 6:04/km |
7K | 7.000m | 41:08 | 5:53/km | 5:17 | 5:17/km |
7.866m | 46:46 | 5:57/km | 5:38 | 6:30/km |
Splits
Average pace for fastest three 7K activities are show for comparison.