Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 10 January 2023, 16:36 | |
| Distance Recorded (GPS) | 7.866m | |
| Time (Watch) | 46:46 | |
| Pace | 5:57/km | |
| Shoes | Saucony Endorpin Speed 2 Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 364 of 660 | |||
| 1 Mile 1.610m | 9:42 | 6:01/km | 384 of 659 | |||
| Deci Marathon 4.200m | 24:50 | 5:55/km | 269 of 644 | |||
| 5K 5.000m | 29:47 | 5:57/km | 272 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:49 | 5:55/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:53 | 5:58/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:50 | 5:58/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:47 | 5:57/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:51 | 5:59/km | 6:04 | 6:04/km |
| 7K | 7.000m | 41:08 | 5:53/km | 5:17 | 5:17/km |
| 7.866m | 46:46 | 5:57/km | 5:38 | 6:30/km |
Splits
Average pace for fastest three 7K activities are show for comparison.